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Channel: Announcements – Bret Contreras
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Happiness: Taking the Bull by the Horns

One of the best things that you can do for others is take good care of yourself. Chances are your loved-ones care deeply about your health and well-being, and therefore it pleases them to see you...

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Happiness: Taking the Bull by the Horns Part II

In Part I of this two-part series I discussed some of the science behind happiness and well-being. In this post, I’m going to inform you about the specific steps that I took to reclaim my happiness....

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NSCA Members: Vote Brad Schoenfeld for Board Member!

Greetings readers! As most of you know, in the past couple of years, Brad Schoenfeld and I have become very good friends. Together, we’ve published a bunch of articles together. He is currently running...

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25 Things I’m Thankful For

With Thanksgiving two days away, I felt it would be appropriate to post a special blog listing fitness-related things that I’m thankful for. Here they are in no particular order of importance: 1....

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2012 TNation Articles

Just a quick blogpost to link the TNation articles I wrote or contributed to in 2012, in case you missed any of them: The Contreras Files Volume II 6 Tips from 6 Coaches Pullovers: Bodybuilding’s Most...

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Calling for a Favor

Dear Beloved Fitness Friends, I have a favor to ask of you. In the past 3.5 years, I’ve provided: 403 blogposts  236 Youtube videos 39 TNation articles 10 Peer-reviewed journal articles 7 Podcasts Not...

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Fitness Summit Footage 2013

Last weekend I spoke at The Fitness Summit and had an amazing time as usual. It’s a very unique event, and you get to spend a lot of time with the presenters and attendees. The speakers were all...

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Bodyweight Strength Training Anatomy

Hi Fitness Friends! You can now pre-order my new book Bodyweight Strength Training Anatomy through the Amazon link or the Human Kinetics link. This book is great for beginner and advanced lifters who...

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Most Popular Strength Coaches & Thank You to All My Readers

I’ve been spending the last few hours checking out different social media sites and examining the popularity of various strength & conditioning experts. It’s sort of addicting! I like seeing how my...

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Let’s Get Miley Cyrus Some Booty!!!

Unless you live in a cave, you’ve heard about Miley Cyrus’s butt over the past couple of days. According to the YouTube video below, Miley wants to work on her booty. In this letter, I’m going to...

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Introducing The Hip Thruster!

I’m so excited to announce The Hip Thruster!  I intend on making this unit very popular over time and continuing on my pursuits to help people attain better butts across the world. I believe that in...

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Looking for an Assistant

Over the past four years, I’ve been insanely busy. Here’s what I’ve accomplished on my own: Solo Accomplishments Thus Far: Cranked out 43 TNation articles Filmed 268 YouTube videos Posted 497 blogposts...

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Poll Results for “Should I Avoid Embedding Pictures Showing Great Glute...

Hi Fitness Friends! A few days ago I posted THIS poll and asked for reader input. Here are the results: 2,130 readers voted 92% (1,966) didn’t find the pictures to be offensive or distasteful, whereas...

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Please Take this 13-Question Poll

Hi Fitness Peeps! Sometimes I wonder about my readers and I want to know more about you. I’m very curious to see the results so please take the time to complete this. Feel free to leave comments as...

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Please Take the Poll…Again!

Dear Readers, I offer you my sincere apologies, but I need you to fill this out again. Here’s what happened. When I posted my first poll a few weeks ago on glute picture policy on the blog, everything...

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Poll Results: You Love the Hip Thrust!

Last Friday I posted another poll HERE. Below are the results. Sorry that the data is tiny and difficult to read, but there’s a video below as well. In summary, I have a bit more male readers than...

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Introducing The Glute Lab: Part I – The Gang & The Strength Equipment

Hello fitness friends! I am super excited about today’s post. Some of you may remember a couple of months ago when I posted a blog mentioning that I was seeking to hire assistants. Well, I ended up...

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New and improved Strength & Conditioning Research Free Newsletter

Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year in existence! From the...

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The Hip Thruster – Now in the UK and Europe

I’m excited to announce that the Hip Thruster is now available in the UK and the rest of Europe! After launching the Hip Thruster in the US just over 2 months ago, I can’t tell you how many emails...

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UK Hip Thrust Championships 2013

Earlier this week, I was thrilled to be announcing that the Hip Thruster is now available in the UK and the rest of Europe! If you didn’t see that announcement, don’t miss out on our opening offer!...

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